Tropical Green Smoothie
I make the smoothie a couple times a week. It’s a great way to get more greens and fruits in your diet. A high powered blender works great to make a super smooth smoothie! I used the KitchenAid High Performance Blender. Makes 2 smaller or 1 larger serving.
Tropical Green Smoothie
I make the smoothie a couple times a week. It’s a great way to get more greens and fruits in your diet. A high powered blender works great to make a super smooth smoothie! I used the KitchenAid High Performance Blender. Makes 2 smaller or 1 larger serving.
Servings
2
Servings
2
Ingredients
  • 1cup wateror coconut water or almond milk
  • 1tablespoon chia seedsoptional
  • 1slice candied ginger
  • 1/2 peeled orange
  • 1 bananapeeled
  • 2cups lacinato kale (stem removed, torn into smaller pieces)aka: Tuscan kale, Dino kale, black kale.
  • 1cup frozen pineapple chunks
  • 1cup frozen mango chunks
Instructions
  1. Place ingredients in blender in order above (water on bottom, frozen fruit on top.)
  2. Blend until smooth.
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