A super smooth smoothie loaded with frozen fruits and kale! Tastes delicious! I enjoy this Tropical Green Smoothie at least once a week! I make in the KitchenAid K400 Blender with 16-ounce Personal Blending Jar. I specifically designed this recipe to fit in this jar, but I'm sure you can make in most blenders. There is a recipe for a "Tropical Green Smoothie" 2-servings on my website.
wateror other juice, milk, almond milk (you'll need about 1 cup)
If using the KitchenAid K400 Blender with 16-ounce Personal Blending Jar - Load the ingredients in this order: frozen fruits in the bottom, then banana, kale, honey and chia seeds - pour in enough water so it's at least half-way full. When you screw on the blade attachment and insert in the blender it'll be inverted and the heavier frozen fruits will press the lightweight kale into the blade. I use the Smoothie Pre-Set setting and then I usually smooth it out a little more on the highest variable speed - for just a few seconds.
For any other blending jar: add ingredients with heavier frozen fruits on top. For the water, pour in until it's halfway up the rest of the ingredients. Then, blend to desired consistency.
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Tropical Green Smoothie - Single Serve https://www.epicuricloud.com/tropical-green-smoothie-single-serve/ February 22, 2020