This is my favorite green smoothie! I like to make it at least twice a week. It’s a great way to get lots of greens, fruits and fiber into your diet. I often pour it into a to-go cup and take it on the run. I use lacinato kale which is also known as dinosaur/dino kale, Tuscan kale and black kale.
Tropical Green Smoothie
I make the smoothie a couple times a week. It's a great way to get more greens and fruits in your diet. A high powered blender works great to make a super smooth smoothie! I used the KitchenAid High Performance Blender.
Makes 2 smaller or 1 larger serving.
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Servings: 2
Ingredients
- 1 cup water or coconut water or almond milk
- 1 tablespoon chia seeds optional
- 1 slice candied ginger
- 1/2 peeled orange
- 1 banana peeled
- 2 cups lacinato kale (stem removed, torn into smaller pieces) aka: Tuscan kale, Dino kale, black kale.
- 1 cup frozen pineapple chunks
- 1 cup frozen mango chunks
Instructions
- Place ingredients in blender in order above (water on bottom, frozen fruit on top.)
- Blend until smooth.
Tried this recipe?Share it! Tag @epicuricloud - Please Leave A Comment & Rating Below! TY!
like a touch of spring in a glass
Could use a little spring!! It’s so gray lately! Happy New Year to you!
Looks tasty and healthy! I’ll have to try it!!!!!
It’s my favorite for sure!! Happy New Year to you Ronna!