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How to Make: Creamy Greek Yogurt Jello

November 21, 2025 by Tina Verrelli 4 Comments

Recipe Photo for Creamy Greek Yogurt Jello. Portrait orientation photo shows 4 tall footed parfait glasses filled with raspberry pink colored creamy opaque jello mixture, Topped with a swirl of piped whipped cream 2 raspberries and a fresh mint leaf. The glasses are surrounded by some loose raspberries and gold spoons

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Creamy, Fruity, Light & Delicious!

Creamy Greek Yogurt Jello went viral for good reason – it’s an Easy-to-Make, Protein Dense, Low Sugar, High Volume Delicious Treat!

Recipe Photo for Creamy Greek Yogurt Jello. Portrait orientation photo shows 4 tall footed parfait glasses filled with raspberry pink colored creamy opaque jello mixture, Topped with a swirl of piped whipped cream 2 raspberries and a fresh mint leaf. The glasses are surrounded by some loose raspberries and gold spoons.  A gold spoon is digging into the front parfait.

How to Make: Creamy Greek Yogurt Jello – Tips:

  • Use any flavor jello you like!
  • The recipe is simple to make! I like to quickly dissolve the jello powder with my KitchenAid Hand Mixer!
  • Adjust your serving sizes – Photos show 2x batch
  • If you ate the whole batch yourself, no big deal – Less than 200 calories and a whopping 20 grams of protein – for the whole recipe! (approx.)
  • For Fluffier Texture: Let set-up part way in the refrigerator. Then whip some more before spooning into individual serving glasses.
  • Add fresh fruit to the mixture!
  • Top with a little whipped cream to dress it up!
Recipe Photo for Creamy Greek Yogurt Jello.  Portrait orientation photo shows overhead shot of  4 tall footed parfait glasses filled with raspberry pink colored creamy opaque jello mixture, Topped with a swirl of piped whipped cream 2 raspberries and a fresh mint leaf.  The glasses are surrounded by some loose raspberries, mint sprigs and gold spoons.  There is a spoonful removed from the front glass.  The spoon is on the white marble the glasses sit atop.

Here are some other “Healthier-Choice” Treat Recipes:

  • PB & J Greek Yogurt Cups with Chocolate Shell Topping
  • Cottage Cheese Chocolate “Pudding”
  • Strawberry Banana Frozen Yogurt
  • Pineapple and Banana Frozen Yogurt
  • Cottage Cheese Queso Dip

Recipe Photo for Creamy Greek Yogurt Jello. Portrait orientation photo shows 4 tall footed parfait glasses filled with raspberry pink colored creamy opaque jello mixture, Topped with a swirl of piped whipped cream 2 raspberries and a fresh mint leaf. The glasses are surrounded by some loose raspberries and gold spoons

How to Make: Creamy Greek Yogurt Jello

Creamy – Fruity – Light & Delicious!
Creamy Greek Yogurt Jello went viral for good reason – it's an Easy-to-Make, Protein Dense, Low Sugar, High Volume Delicious Treat!
(Photo shows 2x the Recipe.)
Tina Verrelli – epicuricloud.com
Print Pin Rate
Course: Dessert, Snack
Cuisine: American
Keyword: Greek Yogurt, jello, protein snack, sugar free
Prep Time: 10 minutes minutes
Chilling Time: 2 hours hours
Servings: 2 large servings

Equipment

  • 1 heat safe bowl 2 qt or larger
  • 1 whisk – or electric mixer I use my KitchenAid Hand Mixer with Whisk
  • 2-4 individual serving glasses

Ingredients

  • 1 box (0.3 oz) sugar free gelatin (any flavor)
  • 1/2 cup boiling water
  • 1/2 cup ice water
  • 1 cup plain unsweetened Greek yogurt

Instructions 

  • Add gelatin to heat safe bowl (2 qt or larger).
  • Add 1/2 cup boiling water to gelatin and stir until dissolved.
  • Add 1/2 cup ice water to cool mixture down.
  • Stir in Greek Yogurt.
  • Pour into individual serving glasses if desired.

Notes

For Fluffier Texture:

Let set up part way in the refrigerator. Then whip some more before spooning into individual serving glasses.

Nutrition (approx. data estimated via online nutritional calculator.)

Calories: 62kcal (3%) | Carbohydrates: 4g (1%) | Protein: 10g (20%) | Fat: 0.4g (1%) | Saturated Fat: 0.1g (1%) | Polyunsaturated Fat: 0.01g | Monounsaturated Fat: 0.04g | Trans Fat: 0.01g | Cholesterol: 5mg (2%) | Sodium: 46mg (2%) | Potassium: 141mg (4%) | Sugar: 3g (3%) | Vitamin A: 4IU | Calcium: 115mg (12%) | Iron: 0.1mg (1%)
Tried this recipe?Share it! Tag @epicuricloud – Please Leave A Comment & Rating Below! TY!

Filed Under: Breakfast, Breakfast & Brunch, Brunch, Dessert, Holiday Recipes, summer foods Tagged With: fluffy jello, high protein snack, high volume treat, KitchenAid Hand Mixer, low sugar snack, protein jello

Reader Interactions

Comments

  1. Christina Verrelli

    November 21, 2025 at 9:45 am

    5 stars
    We really enjoyed this recipe! My mom (in her 90’s) has made 2x already!

    Reply
  2. M

    November 21, 2025 at 3:07 pm

    Can regular jello and yogurt be used instead? Thank you.

    Reply
    • Christina Verrelli

      November 25, 2025 at 11:28 am

      I don’t see why not – may be a little sweeter with regular yogurt.

      Reply
  3. Janet Schwartz

    March 12, 2026 at 10:25 am

    Does ANYONE have the correct recipe for the Dr. Oz JELL-O protein gelatin?

    Reply
5 from 1 vote

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